5 tips to help lose stubborn body fat
We all aim to have lower levels of body fat, but there is so much contradicting information around its hard to know what or what not to…
Health, Training
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Supplements
There is a lot of emphisis on supplements within the health and fitness industry, but what do we actually need, and what are we just led to…
Lower back pain
It is estimated that around 80% of the population will, at some point, have a problem with their lower back. The lumbar area of the vertebrae is…
High intensity interval training (HIIT)
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admin
May 8, 2014
HIIT is a common method used by individuals who are aiming to improve their cardiovascular fitness. It focuses on short bouts of high intensity exercises followed by…