DC Personal Training and Sports Therapy
Delivering Personal Training and Sports Massage in the comfort of your own home...
In the Comfort of Your Own Home
Help You Hit Your Goals
Allow you to Live a Healthier Life
Personal Training and Mobile Sports Massage services provided in Altrincham, Urmston, Sale, Chorlton and Hale.
Frquently Asked Questions :
If you live in Altrincham, Hale, Urmston, Sale, or the surrounding areas and want to improve your general fitness and overall quality of life, then we are for you. Also if you are a regular exerciser and would benefit from a sports massage to relieve some muscle tightness then please get in touch!
Personal training is not for everyone, but if you are somebody who struggles with motivation, wants to exercise but is unsure of the best way to do it, or just needs a bit of dietary advice, then maybe give it a try! Here at DCPT we don’t tie you in to a lengthy contract, there is no need in a gym membership as we have a truck full of equipment and we’re not just about the money, we generally want to help!
If you decide Personal training is for you then your trainer will work alongside you when designing the tailor made programs, and will offer any nutritional support and guidance that you require. These programs will be designed around your specific goals and ability level.
If Sports Massage is why you have visited us today, then look no further! We specialise in upper back deep tissue massage which is ideal to release any knots or tight areas which can arise from either spending too much time sat at an office desk, or slightly over exerting yourself during exercise. Why not drop us a message today and see if we can help.
Sports and fitness have always been an integral part of my life. From an early age I started playing football, rugby and ice hockey. I started attending the gym as soon as I was able to do so at the tender age of 16 and have been hooked ever since.
I believe that my passion and love of exercise comes across in every session that I do, which is why I have helped many people hit their goals, whatever they may be.
from our clients
Tara from Altrincham
Gemma from Altrincham
Laura from Sale
Neil from Knutsford
Personal Trainer and Sports Therapist
Click below to read more
The Importance of HiiT Training in your Weekly Workout
HIIT (High intensity interval training) is where you do short bursts of explosive, challenging exercises with minimal rest in between, aiming to keep your heart rate at…
The Benefits of Sports Massage
Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. What is a…
5 tips to help lose stubborn body fat
We all aim to have lower levels of body fat, but there is so much contradicting information around its hard to know what or what not to…