About Me

Qualifications :

  • Level 4 Specialist in lower back pain management
  • Level 3 Advanced Personal Training
  • Level 3 in Sports Massage Therapy
  • Level 3 GP Referral
  • Level 2 Gym Instructor
  • Boxercise instructor
  • Kettlebell, TRX and VIPR Trained
  • Circuit Training​​

Sports and fitness have always been an integral part of my life. From an early age I started playing football, rugby and ice hockey. I started attending the gym as soon as I was able to do so at the tender age of 16 and have been hooked ever since. Over time my own training has developed. Nowadays I make sure to include HIIT (high intensity interval training), calisthenics (body weight movements), some strength training and a bit of yoga in my weekly workouts. I believe variety is key and fitness should be included in everyone’s day to day life.

I qualified with my CYQ level 2 gym instructor in South Manchester at the end of December 2010 and then went straight on to study for my CYQ Level 3 Personal Trainer award which I completed mid February 2011. From there I went into working for a country wide gym group as a personal trainer. Here I prescribed specific programmes catering for my clients goals and helped them with any nutritional advise they needed.

I qualified with my CYQ level 2 gym instructor in South Manchester at the end of December 2010 and then went straight on to study for my CYQ Level 3 Personal Trainer award which I completed mid February 2011. From there I went into working for a country wide gym group as a personal trainer. Here I prescribed specific programmes catering for my clients goals and helped them with any nutritional advise they needed.

At the beginning of July of that year, I realised that a career working in a gym was not for me and decided to pursue the home based training route.  Since then it has steadily grown and I have had the opportunity to work with some great people, helping them towards their specific goals. I believe being a personal trainer is one of the most rewarding jobs out there, the feeling when you make a real difference towards a persons overall quality of life is second to none!

As of June 2017 I became qualified in Sports Massage Therapy. Sports massage is a vital part of recovery and prevention of injury, whether you are a professional athlete or just a regular exerciser. Poor posture over a period of time can lead to over strained muscles which can be extremely painful if not treated.