The Importance of HiiT Training in your Weekly Workout
HIIT (High intensity interval training) is where you do short bursts of explosive, challenging exercises with minimal rest in between, aiming to keep your heart rate at…
The Benefits of Sports Massage
Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. What is a…
5 tips to help lose stubborn body fat
We all aim to have lower levels of body fat, but there is so much contradicting information around its hard to know what or what not to…
Stay motivated all year round
As we head on through the year, those new years resolutions once made in January seem a distant memory. The less healthy foods have been creeping back…
Supplements
There is a lot of emphisis on supplements within the health and fitness industry, but what do we actually need, and what are we just led to…
Lower back pain
It is estimated that around 80% of the population will, at some point, have a problem with their lower back. The lumbar area of the vertebrae is…
Importance of a balanced diet
We all know the type and amount food we put in our body determines whether we lose, gain or maintain weight. It is best to try and…
High intensity interval training (HIIT)
HIIT is a common method used by individuals who are aiming to improve their cardiovascular fitness. It focuses on short bouts of high intensity exercises followed by…